1. Preparation:

• Begin by hydrating your body with water or a natural herbal tea like green tea or chamomile. Proper hydration is essential for effective detoxification.

2. Sauna – Natural Detox:

• Sit in the sauna and allow your body to sweat naturally for 10-15 minutes.
• Use a volcanic stone or a natural body brush to gently exfoliate your skin.
• Rub a small amount of salt onto your hands and massage it into your skin for deeper
• detoxification.
• Step out and rest for 5 minutes before repeating the process, if desired.

3. Shower – Natural Rejuvenation:

• Take a shower with lukewarm water to rinse off toxins and refresh your body.

4. Steam Bath – Hydration and Nourishment

• Move to the steam bath and let the steam open your pores and hydrate your skin.
• Apply a scrub, honey, or yogurt to your body and face. These natural products help moisturize, renew, and soothe the skin.
• Massage your body gently and relax for about 10 minutes. Repeat 2-3 times for optimal results.

5. Ice Bath – Firming and Revitalization:

• Immerse yourself in an ice bath for 2-3 minutes to close the pores and stimulate microcirculation.
• Alternating between hot and cold water boosts detoxification and revitalizes the body.

6. Return to the Sauna – Nourishment

• Go back to the sauna and apply body oil, clay, or apple cider vinegar.
• These natural treatments deeply nourish, hydrate, and relax the skin.

7. Final Shower and Aromatherapy:

• Take a final lukewarm shower to relax and rinse off.
• Apply an aromatic body oil or natural balm for deep hydration and rejuvenation.

8. Relaxation:

• Lie down in a peaceful spot, wrap yourself in a cotton towel, and let your body rest.
• Drink detox tea or water with lemon to support your body’s natural detox process.
• Tips for Best Results:
• Use natural products like coconut oil, honey, or essential oils.
• Stay hydrated before and after.
• Avoid heavy meals beforehand.
• Repeat 1-2 times weekly for lasting benefits.